1:1 Coaching
get your GLOW back so you can live your best life now!
Let’s be honest...
We have all spent countless hours googling what the best diet and supplements are. We have all spent countless hours scrolling through IG trying to teach ourselves how to clear our acne, improve our digestion, fix our period problems, stop our migraines and even up our immune system game!
This can only take us so far.
Working with me will give you the confidence that my recommendations are not blanket statements and personalised to YOUR needs. You can rest assured that all the guesswork and pressure will be off your shoulders. You can trust that I 100 % understand how you feel and will do everything in my power to make this journey enjoyable and sustainable. I will hold space for you and keep you accountable. I will thoroughly explain my recommendations because when we understand the WHY we are more likely to follow through with recommendations.
You do not have to figure this out on your own! I am here to support you throughout the entire journey.
Selfcare is not an act of selfishness, it's an act of Self Love
1:1 Coaching might be for you if...
→ you start your day and feel an immediate sense of doom. The rest of your day is filled with a sense of overwhelm
→ You find yourself needing a mid-morning or mid afternoon nap or coffee and sugary snack DAILY
→ You feel overwhelmed in the kitchen and don't know what to cook. You need help learning how to make nutrient dense and balanced meals
→ You feel like you have no time to do anything for yourself, including basic hygiene, movement, or sitting down to a meal. And if you do, you feel guilty and/or unproductive
→ There is no rhythm or routine to your days and you wish for some simplicity
What's Included / Package Offerings
4
weeks
GLOW UP
→ Thorough intake questionnaire
→ 90 minute Results and Recommendation Video Call based on intake forms and testing completed
→ Personalized Nutrition, Lifestyle and Targeted Supplements (if necessary) protocol
→ 30 day text support in your client portal
→ BONUS: Nervous System Support Recommendations that are simple and easy to implement
6
months
GLOW ALL IN
→ Thorough intake questionnaire and 60 minute initial consultation
→ HTMA, DUTCH & GiMap testing - over 1k$ in testing!!
→ 90 minute Results and Recommendations Video Call
→ Personalized nutrition, lifestyle and targeted supplement(if necessary) protocol
→ Custom Recipe Ebook & Personalized Macro Recommendations
→ 5 additional 60 min monthly checkins OR 10 additions 30 min biweekly checkins