Own Your Glow
Release self-criticism, embrace compassion, and
step into your natural radiance.
Where Food Feels joyful and your body feels like home again
Coaching designed to help you find peace with food and reconnect with your body without diets, guilt, or shame.
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Through compassionate, evidence-based coaching, we’ll explore the beliefs, patterns, and pressures that have shaped your relationship with food and your body. Together, we’ll replace cycles of restriction, criticism, and confusion with trust, clarity, and confidence. This isn’t about quick fixes—it’s about building lasting self-connection so food feels nourishing instead of stressful, and your body feels like home again.
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Along the way, you’ll also discover gentle practices to quiet the inner critic, embrace compassion, and step into your natural radiance.
Compassion, not criticism, is the foundation of change.
This is for you if...
→You’ve been “eating clean” and “doing everything right” yet still feel exhausted, struggle with difficult periods, gut symptoms, or those mystery health issues that never seem to resolve.​
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→You feel overwhelmed by all the nutrition advice online and don’t know who or what to trust anymore.
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→You’re ready to break free from dieting, restriction, or binge cycles, and finally reconnect with your hunger and fullness cues without fear or guilt.
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→Food takes up too much mental space — you long to enjoy meals without constantly second-guessing your choices.
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→You want to learn how to build balanced, satisfying plates and confidently nourish your body with intention, instead of relying on rigid food rules or endless “what to eat” lists.
What you'll walk away with...
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→The ability to respond to your body’s cues with curiosity instead of judgment.
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→Confidence in building balanced, satisfying meals without stress or rigid rules.
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→A clear understanding of how to nourish your body with intention so food feels supportive, not overwhelming.
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→Practical tools to break free from cycles of guilt, restriction, and “starting over.”
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→A deeper sense of self-trust so your body feels like home again.
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If you’re ready to step out of the cycle of self-criticism and finally feel safe, nourished, and confident in your own skin, then Own Your Glow is for you.
Whats Inside Your Package
$1200
Own Your Glow: 3 Month Experience Includes
→ One 90-minute initial consultation to explore your story, clarify your goals, and lay the foundation for our work together.
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→ Eleven weekly 45-minute coaching calls where we’ll gently uncover old patterns, build new skills, and create more ease and confidence in your relationship with food and your body.
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→ Text support in your private client portal for accountability, celebrating wins, and working through challenges or thoughts in real time.
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→ Worksheets, journal prompts, and integration practices designed to help you take what we discuss and bring it into daily life in a way that feels natural and lasting.
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This isn’t about another quick fix or short-term plan. Over these three months, you’ll have the space, support, and tools to gently shift out of cycles of criticism and into a relationship with food and your body that feels nourishing, sustainable, and rooted in self-trust. The goal isn’t perfection, it’s peace, confidence, and the freedom to finally Own Your Glow.